Self-reflection
The instrument panel
Twelve well-known psychological instruments, rebuilt as quick interactive screeners. For reflection, not diagnosis; each one says exactly what it can and cannot tell you.
You & AI
Your attitude to AI GAAIS How positive and how wary you feel, as two dials. ~3 min Personality
Big Five personality test IPIP-50 The five broad traits psychologists map personality with. ~8 min Narcissism self-reflection NPI-40 A normal trait on a spectrum, across seven facets. ~7 min The dark triad SD3 Machiavellianism, narcissism, psychopathy as everyday traits. ~5 min Self-esteem self-check RSES The most widely used measure of global self-worth. ~2 min How gritty are you? GRIT-S Passion and perseverance for long-term goals. ~2 min Attention & the mind
Attention & focus ASRS The adult ADHD self-report scale, all eighteen questions. ~4 min Autism-Spectrum Quotient AQ-50 Autistic traits across five areas, with the authors' threshold. ~8 min Mood & wellbeing
Screening tools, not diagnoses. Each one links to crisis support.
Two-week wellbeing check WHO-5 A quick read on how the last two weeks have felt. ~1 min Perceived stress check PSS-10 How uncontrollable and overloaded the last month has felt. ~2 min Anxiety self-screener GAD-7 A short validated screen for generalised anxiety. ~1 min Depression self-screener PHQ-9 The screening questionnaire used across healthcare. ~2 min