Anxiety · GAD-7
The anxiety self-screener
Seven questions about how you have been over the last two weeks. For each one, tap how often it has bothered you. It scores automatically at the end.
This is the GAD-7, a validated anxiety screening questionnaire used widely in healthcare. It is a screening tool, not a diagnosis. A high score means a conversation with a doctor or mental-health professional is worthwhile.
If you are in crisis, please reach out. In the US call or text 988. In the UK call Samaritans on 116 123. Anywhere, find a helpline at findahelpline.com.
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Question 01
Over the last 2 weeks, how often have you been bothered by…
Your result
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